“Use martial arts skills for self defense and physical fitness only”
1. Push-hands ready position. Bring both hands together at stomach level with open palms facing up, slowly raise the hands up towards the face, once past the chin, turn both palm outward while keeping them in the same distance from each other. Stop with both open knife hands forming a triangle with palms facing away from the body.
2. Pick up the left foot as you balance on the right as you extend the knife hands outward to emphasize block/breaking hold motion.
3. Slowly bring your feet together while opening both hands and in a circular motion bring them down to your waist. When your right hand passes your shoulder close it into a fist..
4. When your feet are together bend the knees and bring the right fists to the left palm
5. Push up both arms out and in front of body.
6. Twist right and left step forward into a front stance, right slow upward upper cut punch.
7. Twist left and right step forward into a front stance, left slow upward upper cut punch.
8. Left step towards 1 o'clock, then right foot up into a front stance, right one-knife hand block.
9. Right step back into a left back stance, double-knife-hand low block.
10. Right step towards 11 o'clock, then left foot up into a front stance, left one-knife hand block.
11. Left step back into a right back stance, double-knife-hand low block.
12. Left step up into a tiger stance, double-knife-hand middle block.
13. Right step up into a tiger stance, double-knife-hand middle block.
14. Left step x-cross over right, and then right step forward, and turn 180' to the left into a left front stance, right palm pushing upward block.
15. Right step forward into a front stance, left palm pushing upward block.
16. Pick up the left foot as you balance on the right at the same time take both hands, in knife hand position, up and over your head. Move the hands down to your waist in a circular motion until your right hand performs a knife hand strike to your left palm in front of the groin.
17. Keep the hand in front, left low side kick, high side kick.
18. Land into a left front stance, left grab, right hand out-to-in knife hand strike.
19. Pull left foot back next to right, left hand hammer fist strike downward.
20. Keep hands where they are, right low side kick, high side kick.
21. Land into a right front stance, right grab, left hand out-to-in knife hand strike.
22. Pull right foot back next to left, right hand hammer fist strike downward.
23. Left step forward into a front stance, right palm pushing up ward block while left palm pushing down ward block.
24. Right step forward into a front stance, left palm pushing up ward block while right palm pushing down ward block.
25. Turn right foot 180" right and into a horse stance, right hand back fist across.
26. Slide right foot out into a front stance, twin hand block.
27. Shift back ½ stance, scissors block with left hand low and right hand middle.
28. Pull right foot into left, then slide back out into the same stance, right spear hand strike to eye.
29. Turn 180" left and into a horse stance, left back fist across.
30. Slide left foot out into a front stance, twin hand block.
31. Shift back ½ stance, scissors block with right hand low and left hand middle.
32. Pull left foot into right, then slide back out into the same stance, left spear hand strike to eye.
33. Bring both fists up the ribs, pull right leg up into a left crane stance, double uppercut punch to the jaw.
34. Land the right foot down and turn 90 left, pick up the left foot into a right crane stance, double upper cut punch to ribs.
35. Land into a walking stance, right front snap kick, land forward, step the left foot up and turn 180 right into a back stance, double-knife-hand middle block.
36. Left step forward front stance, left hand high punch.
37. Pick up right foot into a left crane stance, double upper cut punch to ribs.
38. Land into a walking stance, left front snap kick, land forward, step right foot up and turn 180" left into a back stance, double-knife-hand middle block.
39. Right step forward into a front stance, right hand high punch. Yell!
40. Pull left foot in, and bring both hands together at stomach level with open palms facing up, slowly raise the hands up towards the face, once past the chin, turn both palm outward while keeping them in the same distance from each other. Stop with both open knife hands forming a triangle with palms facing away from the body.
Testimonials
We have absolutely loved the semi-private classes! They give our weeks a sense of routine, and keep Henry physically and mentally challenged. The tip checks give him some accountability and a goal to work towards. He loves taking class with Mr. Matt!”
Martha Martin
It has been wonderful for our son to be able to continue his training with his instructors online. He is able to get a workout at home with familiar instructors and stay consistent with his forms and techniques. It also gives him a familiar schedule and adds routine to his day. It has been a great addition to our stay-at-home schedule and has allowed him to maintain his health and well-being.”
Ashley Christian
We were so happy to have this training available to help keep up on her skills. It was a bit challenging because she had just received her blue belt so she didn’t know her forms etc. but it was very well organized and interactive! Thank you!”
Melinda Johnson
EMA has done a wonderful job adjusting to the new norm offering many options for exercise, training, and feedback. Two people in our household are enrolled at EMA, one 7 year old and one adult. We take advantage of taking classes in the private FB group and live semi-private classes at our convenience. The options, opportunities, and feedback for tip check are great. People learn in different ways, at different paces, and the varied platforms for training are tailored for all types. Master Jon's detailed feedback for training and tip check in both email and live were very helpful and makes us confident that tips and belts were earned and not just "handed out". We have friends who take at other TKD school and they offered online training, but zero options for advancement. Our extended family has always been loyal to EMA and EMA has made it possible for everyone to stay fit, continue to learn TKD, and advance, all students have to do is show up. Our family will forever be loyal to EMA.
Michelle Meadows
While Sophia would rather be back on the mat with her favorite instructors, she has greatly enjoyed the semi-private classes. It’s the next best thing! The feedback she has received was very constructive and helpful and she makes sure not to miss a class.
Claudia Sarabia
Ethan has been a member of EMA for more than 3 years and we have nothing but a good experience with this place. How they handled this COVID situation is beyond exceptional and we are very pleased with our instructors and their effort. Thank you!!
Jieun Lee
In a very challenging situation, EMA figures out how to deliver quality instruction using all channels available. We appreciate the consistency and it gave our kids some normalcy in unprecedented times. We loved that they could do a live steaming class and have access to prerecorded videos if we missed class. Well done, EMA! And thank you.
Anne Parnell
My daughter really enjoys the live semi-private lessons with Master John and Mr. CJ. She receives high quality instruction and immediate feedback, just like when her class was meeting in person. EMA's transition to live small group sessions really impressed me.
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