Palgwe Sah Jang

“Use martial arts skills for self defense and physical fitness only”

Ready position.
Turn 90" left, left back stance, double wrist-hand block, left shoulder grab, right upper cut punch.
Pull left foot back into a ready stance, left knife-hand strike to neck.
Bring left foot next to right foot.
Slide right foot out into a back stance, double wrist-hand block, right shoulder grab, left upper cut punch.
Pull right foot into a ready stance, right knife-hand strike to neck.
Bring right foot to left foot then move left foot forward into a back stance, double knife-hand middle block.
Right snap kick, land into a front stance, left palm block down, right spear-hand strike to the solar plexus.
Pivot right foot 360" to the left while twisting the right spear-hand to the back.
Land into a left front stance, left side way hammer-fist strike.
Right foot step forward into a front stance, right hand middle punch. Yell !!
Pivot 270" on the right foot, left back stance, double wrist-hand block, left shoulder grab, right upper cut punch.
Pull left foot back into ready stance, left knife-hand strike to neck.
Bring left foot next to right foot.
Move right foot out into a back stance, double wrist-hand block, right shoulder grab, left upper cut punch.
Pull right foot into a ready stance, right knife-hand strike to neck.
Bring right foot to left foot then move left foot forward into a back stance, double knife-hand middle block.
Right snap kick, land into a front stance, left palm block down, right spear-hand strike to the solar plexus.
Pivot right foot 360" to the left while twisting the right spear-hand behind the head.
Land into a left front stance, left side way hammer fist strike.
Right step forward into a front stance, right hand middle punch. Yell !
Pivot right foot 270" to the left into a horse stance, left hand low block to the side.
Slide left foot out into a front stance, right hand reverse middle punch.
Bring left foot back into a ready stance.
Move right foot out into a horse stance, right low block to the side.
Slide right foot out into a front stance, left hand middle punch.
Bring right foot back and return to ready position.

Testimonials

We have absolutely loved the semi-private classes! They give our weeks a sense of routine, and keep Henry physically and mentally challenged. The tip checks give him some accountability and a goal to work towards. He loves taking class with Mr. Matt!”

Martha Martin
It has been wonderful for our son to be able to continue his training with his instructors online. He is able to get a workout at home with familiar instructors and stay consistent with his forms and techniques. It also gives him a familiar schedule and adds routine to his day. It has been a great addition to our stay-at-home schedule and has allowed him to maintain his health and well-being.”

Ashley Christian
We were so happy to have this training available to help keep up on her skills. It was a bit challenging because she had just received her blue belt so she didn’t know her forms etc. but it was very well organized and interactive! Thank you!”

Melinda Johnson
EMA has done a wonderful job adjusting to the new norm offering many options for exercise, training, and feedback. Two people in our household are enrolled at EMA, one 7 year old and one adult. We take advantage of taking classes in the private FB group and live semi-private classes at our convenience. The options, opportunities, and feedback for tip check are great. People learn in different ways, at different paces, and the varied platforms for training are tailored for all types. Master Jon's detailed feedback for training and tip check in both email and live were very helpful and makes us confident that tips and belts were earned and not just "handed out". We have friends who take at other TKD school and they offered online training, but zero options for advancement. Our extended family has always been loyal to EMA and EMA has made it possible for everyone to stay fit, continue to learn TKD, and advance, all students have to do is show up. Our family will forever be loyal to EMA.

Michelle Meadows
While Sophia would rather be back on the mat with her favorite instructors, she has greatly enjoyed the semi-private classes. It’s the next best thing! The feedback she has received was very constructive and helpful and she makes sure not to miss a class.

Claudia Sarabia
Ethan has been a member of EMA for more than 3 years and we have nothing but a good experience with this place. How they handled this COVID situation is beyond exceptional and we are very pleased with our instructors and their effort. Thank you!!

Jieun Lee
In a very challenging situation, EMA figures out how to deliver quality instruction using all channels available. We appreciate the consistency and it gave our kids some normalcy in unprecedented times. We loved that they could do a live steaming class and have access to prerecorded videos if we missed class. Well done, EMA! And thank you.

Anne Parnell
My daughter really enjoys the live semi-private lessons with Master John and Mr. CJ. She receives high quality instruction and immediate feedback, just like when her class was meeting in person. EMA's transition to live small group sessions really impressed me.

Megan Hyland

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