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Elite M.A. Centers

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    • Black Belts Curriculum
    • Color Belts Curriculum
    • Tigers TKD Curriculum
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    • Springfield: 703-644-4889
    • Burke: 703-372-5877
    • Kingstowne: 703-971-8560
    • Fairfax: 703-425-8425

Taeguk Oh Jang

“Use martial arts skills for self defense and physical fitness only”

  1. Ready position
  2. Left 90" left, front stance, left low block.
  3. Bring in left foot, ready stance, left hand hammer-fist strike down
  4. Turn 180" right into front stance, right hand low block
  5. Bring in right foot, ready stance, right hand hammer fist strike down.
  6. Facing front, left front stance, left hand out-to-in middle block, right hand out-to-in middle block.
  7. Right snap kick, land into a front stance, right back fist strike down, left out-to-in middle block
  8. Left snap kick, land into a front stance, left back fist strike down, right out-to-in middle block.
  9. Step right foot forward, right back-fist strike down. 
  10. Turn 270" left, left foot forward back stance, left single knife-hand middle block
  11. Right foot step forward into front stance, assisted right elbow strike.
  12. Turn180" right, right foot forward back stance, right single knife-hand middle block.
  13. Step forward into front stance, assisted left elbow strike.
  14. Turn left 90", left hand low block, right out-to-in middle block.
  15. Right snap kick, land into a front stance, right low block, left out-to-in middle block
  16. Turn left 90'', left front stance, left hand high block.
  17. Right side kick with right sideway hammer fist strike, land into front stance, left elbow strike into right palm
  18. Turn 180" to right, right front stance, right hand high block.
  19. Left side kick with left sideway hammer fist strike, land into front stance, right elbow strike into left palm.
  20. Turn 90" left- left hand low block, right out-to-in middle block
  21. Right snap kick, as the foot lands, jump left foot over to land behind right foot cross stance. Right back fist strike down. Yell!
  22. Return to ready position by turning the body to the left.

Testimonials

  • We have absolutely loved the semi-private classes! They give our weeks a sense of routine, and keep Henry physically and mentally challenged. The tip checks give him some accountability and a goal to work towards. He loves taking class with Mr. Matt!”

    Martha Martin

  • It has been wonderful for our son to be able to continue his training with his instructors online. He is able to get a workout at home with familiar instructors and stay consistent with his forms and techniques. It also gives him a familiar schedule and adds routine to his day. It has been a great addition to our stay-at-home schedule and has allowed him to maintain his health and well-being.”

    Ashley Christian

  • We were so happy to have this training available to help keep up on her skills. It was a bit challenging because she had just received her blue belt so she didn’t know her forms etc. but it was very well organized and interactive! Thank you!”

    Melinda Johnson

  • EMA has done a wonderful job adjusting to the new norm offering many options for exercise, training, and feedback. Two people in our household are enrolled at EMA, one 7 year old and one adult. We take advantage of taking classes in the private FB group and live semi-private classes at our convenience. The options, opportunities, and feedback for tip check are great. People learn in different ways, at different paces, and the varied platforms for training are tailored for all types. Master Jon's detailed feedback for training and tip check in both email and live were very helpful and makes us confident that tips and belts were earned and not just "handed out". We have friends who take at other TKD school and they offered online training, but zero options for advancement. Our extended family has always been loyal to EMA and EMA has made it possible for everyone to stay fit, continue to learn TKD, and advance, all students have to do is show up. Our family will forever be loyal to EMA.

    Michelle Meadows

  • While Sophia would rather be back on the mat with her favorite instructors, she has greatly enjoyed the semi-private classes. It’s the next best thing! The feedback she has received was very constructive and helpful and she makes sure not to miss a class.

    Claudia Sarabia

  • Ethan has been a member of EMA for more than 3 years and we have nothing but a good experience with this place. How they handled this COVID situation is beyond exceptional and we are very pleased with our instructors and their effort. Thank you!!

    Jieun Lee

  • In a very challenging situation, EMA figures out how to deliver quality instruction using all channels available. We appreciate the consistency and it gave our kids some normalcy in unprecedented times. We loved that they could do a live steaming class and have access to prerecorded videos if we missed class. Well done, EMA! And thank you.

    Anne Parnell

  • My daughter really enjoys the live semi-private lessons with Master John and Mr. CJ. She receives high quality instruction and immediate feedback, just like when her class was meeting in person. EMA's transition to live small group sessions really impressed me.

    Megan Hyland

Your reviews help make us better, leave yours today.

  • Contact Us

    • Elite M.A. Centers- Head Office
    • 703-644-4889
    • 6230 B&C Rolling Road
      Springfield, Virginia  22152
      United States
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